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All it takes is about 20 minutes of space to get to the root of your feelings and gain clarity on how you would like to communicate to your partner. This exact process has continuously led me and my partner to discussions that have changed the trajectory of our entire relationship, created deeper intimacy, and strengthened our bond.


Remember, conflict is a time to learn more about each other, not a time to judge and shame. Hold this in your heart and you will experience a massive shift and a new spark of love and compassion in your relationship.


This meditation is meant to support you and your partner when you are struggling to resolve an argument and learn how to love each other on a deeper level.


Duration: 16:35

Conflict Resolution Meditation +Journal Prompts

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