Walking meditations are incredibly powerful for those who struggle to calm down the mind or embody the feelings from their meditation practice throughout their day. When you meditate with your eyes open, it becomes your state of being. This meditation will guide you to let go of the beliefs that are no longer serving you, heavy energy (excess weight), and feel into the reality of already being in your healthiest, most beautiful body. The meditation is followed by powerful affirmations to reprogram your subconscious mind.
 
Duration: 33 minutes
 
All media content provided by Micaela Mariner is intended for entertainment or educational purposes only. None of this content is intended to offer, or replace, qualified medical or health related advice. All hypnosis (or guided meditation) is self hypnosis, and must be regarded as such. The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole, as a direct or indirect result of use or reliance upon the information and material presented here.